The Pyramid Work Out with Fit Mom Renée Vervoorn
Fit mom Renée Vervoorn has a killer body, always rocks her outfits, and an amazing personality. You might know her as VJ at TMF or as contributor on The Mom. Renée has two beautiful daughters: Lisa and Monroe. With her husband, personal trainer Guy, she founded Clean Meals. Clean Meals are ready made meals with the best composition of nutritional values for athletes and everyone who wants to be fit and healthy. In her work out videos for The Mom she shares exercises to get your body toned and fit!
This month she explains the ‘piramid’: start with less intensive exercises, and work your way to the top while the exercises get tougher.